Resources
Looking to start bettering your relationships right now? Here are some of my favourite resources for growth, reflection and connection.
FREE RESOURCES
Here are some FREE resources I’ve created to help you find more connection, clarity, and confidence in your relationships.
10 PRACTICAL WAYS TO CONNECT AFTER HAVING KIDS
Let’s get real for a moment- having a connecting relationship after kids is not always easy. You start your day with messes and meltdowns and if you’re lucky you make it out of the door still liking each other. By the time dinner, bathtime, bedtime is completed its a miracle you have any energy left. The days are long and can stack up into a long chain until you look around and think when was the last time we actually connected? Download this free guide to learn some new ways to increase connection in your relationship. I promise it’s easier than it seems
CONVERSATIONS TO BABYPROOF YOUR RELATIONSHIP
Becoming a parent is one of the most important roles you will take on in your life. I’m sure you have researched many resources to help you prepare for childbirth and the early days with a new baby, but have you taken the time to prepare your relationship for the transition it is about to undergo? Having a strong relationship is one of the greatest gifts you can give your baby. Download now to prioritize your love and enter parenthood in a thriving partnership.
HOW TO KNOW IF YOU & YOUR PARTNER ARE READY TO BECOME PARENTS WORKBOOK
For some people, deciding whether or not to have children is an easy answer, but for others there is a great deal of consideration that goes into the decision making process before committing one way or the other. If you’re wondering whether you and your partner are ready, download this free list of questions and begin the conversation.
ALPHABET DATING
Are you feeling stuck in a rut with date night options? Then this list is for you! Alphabet dating is a great way to inject novelty into your relationship and find new ways to connect. Download today to start having fun and deepening your relationship!
LOVE MEETING WORKBOOK
Say goodbye to avoiding touchy subjects and dreading serious conversations with your spouse. My signature system will walk you through exactly what a Love Meeting is, why your relationship needs them, and how to start implementing them today!
BOOKS I LOVE
FOR RELATIONSHIPS & DATING
Attached- Amir Levine & Rachel Heller
7 Principles to Making Marriage Work
Come As You Are- Emily Nagoski
Atlas Of The Heart- Brene Brown
The Gifts of Imperfection- Brene Brown
I Thought It Was Just Me- Brene Brown
Set Boundaries, Find Peace- Needra Glover Tawwab
Mating In Captivity- Esther Perel
FOR NEW PARENTS
*everything above as well as...
To Have And To Hold- Molly Millwood
What No One Told You- Dr. Alexandra Sacks, Dr. Catherine Birndorf
I Had A Miscarriage- Jessica Zucker
PODCASTS I LOVE
We Can Do Hard Things- Glennon Doyle
Where Should We Begin- Esther Perel
Small Things Often- The Gottman Institute
Good Inside- Dr. Becky Kennedy
MY NEWSLETTER
My newsletter will be full of bite-sized and practical relationship tips, updates on the newest resources I have available, as well as some personal stories and experiences because first and foremost I am a human, who just happens to be a therapist. In this community we are trying to build relationships based on vulnerability and authenticity because that’s how we beat this “perfect relationship” message we’re carrying around. So let’s get real and start enjoying meaningful, fulfilling relationships. You in?